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Asanas for Diseases and Disorders

A list of asanas which are useful to cure a partucular disease. The practitioner can perform and choose from them, according to this need, capacity and convenience. Asanas for most common disease only are being mentioned against individual diseases.

Cold:

Sarvangasana, Halasana, Shirshasana.

Cough:

Matsyasana, Janushirsasana, Suptavajrasana, Urdhavaj’rasana.

Asthama:

Shirshasana, Shavasana, Sarvangasana, Matsyasana, Supatvajrasana, Sdhalabhasana, Ushtrasana and Ujjayi Pranayana.

Diabetes:

Dhanurasana, Matsyendrasana, Naukasana, Surya Namaskar, Sarapasana(Bhujangasana)

Stomach Disorders:

Sukhasana, Padmasana, Bhujangasana, Ardhachakrasana, Uttaanpadasana, Shalabhasana.

Liver Disorders:

Mayurasana, Bhujangasana, Shalbhasana, Shirshasana, Shashankasana, Halasana, Ushtrasana.

Mental Tension:

Trikonasana, Halasana, Vajrasana, Shavasana, Garbhasana and sarvangasna.

Nervous Deablity:

Hala, Chakra, Dhanur, Garbha, Vajra, Sarvaang, Shalabh, Pashchimottannasana, Sheetali and seetkari pranayama.

Nervous Tension:

Shava and Koormasana.

Ins omania:

Hala and Shirshasana, Sarvangasana, sheetali and Seerkari Pranayama.

Hypertension (Acute):

Shashank, Vajra and Pawan Muktasana.

Kidney problem:

Ardhamatayendra, Ushtra, Bhujang, Gomukh, Shashank, Hala and Dhanurasanas.

Obesity:

Trikona, Paschimottaan, Dhanur, Hala, Shalabhi, Sarvang, Paad Hastasana, Nari Shodhan, Udiyan Bandhi.

Pain in joints(Arthritis):

Trikona, Santula, Gomukh, Sidha, Natraj, Veer,Vrikhsha and setubandhasanas.

Back Pain:

Chakra, Dhanur, Bhujang, Mayur, Shashanka, Supta, Vajrasana, Padma, Trikona, Utkat, Nauka and Padshalabhasana.

Rheumatism:

Dhanur, Padma and Vajra Asanas.

Spinal disorders:

Hala , Dhanur, Chakra, Bhujang, Sheersha, Vrischik, Shashank,Ushtra, Pashchimottaan asanas.